Before launching F45 Stafford, the team began by providing in-home and mobile personal training services, offering a convenient and personalized fitness experience. As demand grew, they sought a scalable platform that maintained the same level of individualized care and community connection. They found that solution in F45, which provided a proven business model, greater variety, and a broader platform to better serve their clients. Today, F45 Stafford offers functional group training led by two certified trainers, featuring rotating cardio, strength, and hybrid workouts delivered through circuit-style training with diverse equipment and modalities. Additional services include body composition scans, weight-loss support from Registered Dietitians, and a flexible class schedule designed to meet a wide range of client needs.
