This month marks the one-year anniversary of Robyn Lee, a dedicated entrepreneur and long-time nurse, turning a lifelong passion for health into a powerful fitness movement. As the proud owner of a Fit Body Boot Camp franchise, Robyn is on a mission to help community members transform their health, inside and out.
Fit Body Boot Camp offers 30-minute high-intensity interval training (HIIT) sessions designed for fat loss, strength building, and full-body conditioning. With certified personal trainers leading every workout and providing one-on-one coaching, members get the support and accountability they need to reach their goals.
But the transformation doesn’t stop there.
The gym also offers a comprehensive Transformation Program that combines expert-led workouts with personalized nutrition coaching through the Fit Body Nutrition App. Members track their macros, receive tailored advice, and experience real, measurable results—from weight loss and increased muscle mass to better flexibility, mobility, and cardiovascular health. Progress is monitored using cutting-edge 3D body composition scanning, ensuring members stay motivated and on track.
“No one could have prepared me for the commitment, time, and learning it takes to start and run a business and build a culture you’re proud of,” says Robyn. “But this is my dream. After over 35 years as a nurse, I’m still helping people be healthy—just in a new and empowering way.”
As Fredericksburg Fit Body Boot Camp celebrates this milestone, it continues to be more than just a gym—it’s a community rooted in support, transformation, and prevention.